Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.3
  Total Fat 5.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.5 mg
  Sodium 220.2 mg
  Potassium 148.6 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.0 g
      Sugars 1.1 g
  Protein 2.3 g
  Vitamin A 6.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.7 %
  Vitamin C 30.7 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 3.2 %
  Copper 3.3 %
  Folate 3.6 %
  Iron 1.8 %
  Magnesium 2.7 %
  Manganese 4.1 %
  Niacin 1.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.3 %
  Riboflavin 2.3 %
  Selenium 0.5 %
  Thiamin 2.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber salad

View the full cucumber salad Recipe & Instructions
Submitted by: GLYNN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber salad

44 calories of Italian Salad dressing, (0.04 cup)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Capers, canned, (0.17 tbsp, drained)


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