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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.7
  • Total Fat 3.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 242.4 mg
  • Potassium 102.3 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 1.0 g
  • Sugars 0.9 g
  • Protein 1.2 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.5 %
  • Copper 3.4 %
  • Folate 2.6 %
  • Iron 3.1 %
  • Magnesium 3.2 %
  • Manganese 12.0 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.1 %
  • Riboflavin 1.5 %
  • Selenium 0.5 %
  • Thiamin 2.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SP_Stepf's Stuffed Grape Leaves (Dolmas)

View the full SP_Stepf's Stuffed Grape Leaves (Dolmas) Recipe & Instructions
Submitted by: STEPFANIER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Stuffed Grape Leaves (Dolmas)

19 calories of Olive Oil, (0.01 cup)

13 calories of Wild Rice, (0.08 cup)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Pine Nuts, (0.01 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Dolmas (grape leaves), (1 serving)

1 calories of Allspice, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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