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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 585.1 mg
  Potassium 248.5 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 1.3 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 52.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.1 %
  Copper 3.5 %
  Folate 14.2 %
  Iron 4.6 %
  Magnesium 2.7 %
  Manganese 16.4 %
  Niacin 2.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.3 %
  Riboflavin 3.7 %
  Selenium 0.6 %
  Thiamin 5.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Traditional Mediterranean Salad

View the full Traditional Mediterranean Salad Recipe & Instructions
Submitted by: ADDYSMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Mediterranean Salad

80 calories of Extra Light Olive Oil, (0.67 tbsp)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Romaine Lettuce (salad), (3.33 inner leaf)

2 calories of Onions, raw, (0.08 small)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.