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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 422.9
  Total Fat 25.3 g
      Saturated Fat 13.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.9 g
  Cholesterol 43.6 mg
  Sodium 382.0 mg
  Potassium 76.8 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 1.2 g
      Sugars 28.6 g
  Protein 5.5 g
  Vitamin A 12.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.7 %
  Vitamin C 0.7 %
  Vitamin D 7.6 %
  Vitamin E 3.7 %
  Calcium 10.1 %
  Copper 6.9 %
  Folate 6.0 %
  Iron 5.4 %
  Magnesium 3.9 %
  Manganese 25.9 %
  Niacin 3.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     12.3 %
  Riboflavin 6.3 %
  Selenium 6.5 %
  Thiamin 10.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Four Layer Dessert

View the full Four Layer Dessert Recipe & Instructions
Submitted by: TEAGRBELL30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Layer Dessert

68 calories of Jell-O Instant Pudding mix, Cheesecake flavor (unprepared, the entire box/4 svgs), (0.17 serving)

66 calories of Pecans, (0.08 cup, chopped)

65 calories of Butter, salted, (0.08 stick)

65 calories of Cream Cheese, (0.67 oz)

52 calories of Cool Whip whipped topping, (4.17 tbsp)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

36 calories of Flour, white, (0.08 cup)

25 calories of Horizon Organic 1% Milk, (0.25 cup)


Nutrition & Calorie Comments  

This is one of my all time favorites. This year I'm making it with sugar free pudding, light cool whip, light cream cheese, and 1% milk to bring the calorie count down. Submitted by:
LOVNLAUGHTER

(11/19/08)
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