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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.9
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 54.4 mg
  Potassium 1,492.5 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 8.3 g
      Sugars 2.2 g
  Protein 8.0 g
  Vitamin A 74.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 42.2 %
  Vitamin C 488.3 %
  Vitamin D 0.0 %
  Vitamin E 14.9 %
  Calcium 5.4 %
  Copper 26.3 %
  Folate 29.4 %
  Iron 17.5 %
  Magnesium 19.5 %
  Manganese 40.4 %
  Niacin 23.3 %
  Pantothenic Acid     17.6 %
  Phosphorus     18.4 %
  Riboflavin 19.6 %
  Selenium 4.4 %
  Thiamin 25.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Buck wheat

View the full Italian Buck wheat Recipe & Instructions
Submitted by: NIAMHCAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Buck wheat

107 calories of buck Wheat, (30 gram(s))

103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)

8 calories of Tomato puree, roma, organic, (10 gram(s))

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

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