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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 21.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.8 mg
  Potassium 210.8 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 1.7 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 1.8 %
  Copper 6.5 %
  Folate 22.5 %
  Iron 3.6 %
  Magnesium 3.4 %
  Manganese 10.2 %
  Niacin 4.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.3 %
  Riboflavin 5.4 %
  Selenium 2.4 %
  Thiamin 6.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Guacamole

View the full Asparagus Guacamole Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Guacamole

16 calories of Asparagus, fresh, (68 grams)

5 calories of Onions, raw, (0.20 small)

0 calories of Garlic, (0.10 clove)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

Worth a try, but this didn't fool anyone in my family. I found it difficult to puree without adding a bit of liquid. Added extra cilantro, 3 more cloves of garlic, some salt, hot sauce and the juice of 1/2 lemon. Submitted by:
FAERIIIDUST

(6/3/13)
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I might try this! It has wayyyyyy fewer calories than avocado guacalmole and I love asparagus! Submitted by:
FIERYSPARKED

(8/10/10)
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