SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.4
  Total Fat 7.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 138.6 mg
  Potassium 171.5 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 4.3 g
      Sugars 2.0 g
  Protein 0.7 g
  Vitamin A 14.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.3 %
  Copper 3.4 %
  Folate 3.5 %
  Iron 6.1 %
  Magnesium 2.9 %
  Manganese 13.1 %
  Niacin 3.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.3 %
  Riboflavin 2.8 %
  Selenium 2.6 %
  Thiamin 5.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Apples for 1

View the full Baked Apples for 1 Recipe & Instructions
Submitted by: WINN0417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apples for 1

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

60 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (1 serving)

13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 oz, dry, yields)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


Nutrition & Calorie Comments  

making this later for my snack so easy but i am alergic to splenda and most artifical sweetners i will use sugar count 8 more carbs Submitted by:
TINYBUBBLES55

(5/21/11)
report inappropriate