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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.4
  • Total Fat 7.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 138.6 mg
  • Potassium 171.5 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 4.3 g
  • Sugars 2.0 g
  • Protein 0.7 g
  • Vitamin A 14.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 3.3 %
  • Copper 3.4 %
  • Folate 3.5 %
  • Iron 6.1 %
  • Magnesium 2.9 %
  • Manganese 13.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.3 %
  • Riboflavin 2.8 %
  • Selenium 2.6 %
  • Thiamin 5.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apples for 1

View the full Baked Apples for 1 Recipe & Instructions
Submitted by: WINN0417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apples for 1

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

60 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (1 serving)

13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 oz, dry, yields)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


Nutrition & Calorie Comments  

making this later for my snack so easy but i am alergic to splenda and most artifical sweetners i will use sugar count 8 more carbs Submitted by:
TINYBUBBLES55

(5/21/11)
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