SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.6
  Total Fat 13.5 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 46.7 mg
  Sodium 530.8 mg
  Potassium 678.8 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 3.3 g
      Sugars 2.3 g
  Protein 17.5 g
  Vitamin A 30.1 %
  Vitamin B-12 19.5 %
  Vitamin B-6 17.1 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 5.0 %
  Copper 11.9 %
  Folate 10.7 %
  Iron 13.1 %
  Magnesium 13.0 %
  Manganese 22.4 %
  Niacin 21.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     16.5 %
  Riboflavin 14.6 %
  Selenium 14.9 %
  Thiamin 13.0 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions
Submitted by: CORWYNNDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

36 calories of Kraft Mozzarella Cheese ( 2% milk), (0.13 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Zucchini, (112.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.