Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 376.4
  Total Fat 11.2 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 65.4 mg
  Sodium 514.8 mg
  Potassium 1,345.7 mg
  Total Carbohydrate 53.2 g
      Dietary Fiber 12.3 g
      Sugars 3.5 g
  Protein 19.0 g
  Vitamin A 18.8 %
  Vitamin B-12 12.6 %
  Vitamin B-6 41.4 %
  Vitamin C 63.8 %
  Vitamin D 1.5 %
  Vitamin E 3.2 %
  Calcium 32.7 %
  Copper 23.7 %
  Folate 49.7 %
  Iron 28.9 %
  Magnesium 24.9 %
  Manganese 43.4 %
  Niacin 18.9 %
  Pantothenic Acid     17.5 %
  Phosphorus     43.5 %
  Riboflavin 30.8 %
  Selenium 17.2 %
  Thiamin 26.9 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moussaka

View the full Vegetarian Moussaka Recipe & Instructions
Submitted by: FEATHERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moussaka

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

79 calories of Lentils, (68.50 grams)

67 calories of Feta Cheese, (0.17 cup, crumbled)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Milk, nonfat, (0.21 cup)

12 calories of Canned Tomatoes, (68.50 grams)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

This was a crazy amount of work. But so very good! Forthe poster below who asked about the egg & vinegar, they are included in the nutritional breakdown, i guess they were just missed when typing in the ingredient listing. Submitted by:
TRISH_CA
(1/5/12)
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This is a family favourite. I do cut a few corners. I do not salt the eggplant - I find it unnecessary. I use kumara (sweet potato) sometimes instead of potato as lower GI. I also pop potato in microwave rather than browning in a pan. Also pop eggplant under the grill. Fantastic!! Submitted by:
LINDASAPPERTON
(12/28/11)
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