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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.4
  • Total Fat 12.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.9 mg
  • Sodium 101.6 mg
  • Potassium 241.1 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 5.2 g
  • Sugars 5.5 g
  • Protein 11.3 g
  • Vitamin A 9.1 %
  • Vitamin B-12 26.4 %
  • Vitamin B-6 4.5 %
  • Vitamin C 1.3 %
  • Vitamin D 15.0 %
  • Vitamin E 0.2 %
  • Calcium 22.6 %
  • Copper 1.2 %
  • Folate 7.4 %
  • Iron 16.2 %
  • Magnesium 2.7 %
  • Manganese 29.8 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.6 %
  • Riboflavin 20.9 %
  • Selenium 0.8 %
  • Thiamin 4.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wake and Shake

View the full Wake and Shake Recipe & Instructions
Submitted by: WAY2SIZE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wake and Shake

105 calories of natural peanut butter, (1 tbsp)

35 calories of Soy Milk Plain Light, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Quaker Instant Oatmeal, prepared with water, (20 grams)

14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

it sounds good especially since im new at this and i want to avoid meat when i can as wel as sugar but i am young so the first few pounds shall be easy Submitted by:
ILOVELONDON90

(6/25/09)
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