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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 795.7
  Total Fat 67.6 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 42.7 g
  Cholesterol 68.2 mg
  Sodium 1,360.5 mg
  Potassium 401.3 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 8.7 g
      Sugars 5.3 g
  Protein 30.4 g
  Vitamin A 20.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 9.4 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 39.2 %
  Calcium 24.4 %
  Copper 8.6 %
  Folate 5.2 %
  Iron 22.6 %
  Magnesium 7.5 %
  Manganese 21.5 %
  Niacin 7.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.7 %
  Riboflavin 26.1 %
  Selenium 4.9 %
  Thiamin 9.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mozzarella-Stuffed Turkey Burgers

View the full Mozzarella-Stuffed Turkey Burgers Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella-Stuffed Turkey Burgers

477 calories of Olive Oil, (0.25 cup)

128 calories of Jennie-O Lean Ground Turkey, (3 oz)

60 calories of Josephs Heart Friendly Oat Bran & plant sterolds Pita Bread, (1 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Sun Dried Tomatoes, (1.50 piece)

4 calories of Garlic, (1 cloves)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I did not make the sauce from the recipe. I used Heart Smart Prego. Also I used a 20 oz. pkg. of lean Turkey and got 6 burgers instead of 4. I used the makeover feature and came up with 210 calories w/o light bun. I really enjoyed these but DH thought it was too much like pizza. Submitted by:
CJYOUCANDOIT

(3/4/13)
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