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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.5
  Total Fat 16.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.4 g
  Cholesterol 100.9 mg
  Sodium 656.3 mg
  Potassium 829.6 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.7 g
      Sugars 3.4 g
  Protein 39.5 g
  Vitamin A 8.6 %
  Vitamin B-12 54.2 %
  Vitamin B-6 33.2 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 4.9 %
  Copper 18.4 %
  Folate 15.7 %
  Iron 26.7 %
  Magnesium 22.2 %
  Manganese 23.6 %
  Niacin 36.7 %
  Pantothenic Acid     9.7 %
  Phosphorus     36.8 %
  Riboflavin 23.8 %
  Selenium 56.0 %
  Thiamin 18.2 %
  Zinc 54.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Beef Salad

View the full Asian Beef Salad Recipe & Instructions
Submitted by: CLEVEHTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Salad

229 calories of Beef, top sirloin, (4 oz)

83 calories of Peanuts, dry-roasted, (0.50 oz)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Lime Juice, (0.75 fl oz)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I actually mixed the ingred to my liking. So I omitted the soy sauce added more fish sauce, sugar, cilantro and mint and threw it all on a bed of romaine and iceberg lettuce. I also seasoned my steak with minced garlic and lemon grass and oyster sauce before pan frying it. LOVED IT!!! Submitted by:
GABYSMUM

(8/4/08)
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