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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.3
  Total Fat 6.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 14.3 mg
  Sodium 572.8 mg
  Potassium 155.2 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.2 g
      Sugars 7.7 g
  Protein 5.6 g
  Vitamin A 10.7 %
  Vitamin B-12 2.9 %
  Vitamin B-6 6.2 %
  Vitamin C 16.4 %
  Vitamin D 2.2 %
  Vitamin E 0.6 %
  Calcium 4.5 %
  Copper 5.3 %
  Folate 1.7 %
  Iron 9.7 %
  Magnesium 3.1 %
  Manganese 14.4 %
  Niacin 7.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.9 %
  Riboflavin 6.1 %
  Selenium 14.6 %
  Thiamin 10.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Spaghetti

View the full Hearty Spaghetti Recipe & Instructions
Submitted by: GRACEMEIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Spaghetti

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

40 calories of Del Monte Traditional Spaghetti Sauce, (0.33 cup)

21 calories of Whole Wheat Spaghetti, cooked (pasta), (16.67 grams)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

This was FANTASTIC! I added some onion, and used the diced tomatoes that also has garlic in it as well, and just used marinara sauce for less calories/fat, etc. Was simply scrumptuous. Thank you for the recipe! Submitted by:
CS4JWS

(4/26/10)
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