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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.9
  Total Fat 6.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 73.0 mg
  Sodium 287.1 mg
  Potassium 1,018.7 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 48.5 g
  Vitamin A 6.8 %
  Vitamin B-12 40.3 %
  Vitamin B-6 35.6 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 18.4 %
  Copper 5.5 %
  Folate 8.5 %
  Iron 13.4 %
  Magnesium 47.3 %
  Manganese 6.9 %
  Niacin 63.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     53.6 %
  Riboflavin 12.5 %
  Selenium 118.7 %
  Thiamin 14.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BAKED HALIBUT WITH PARMESAN BREAD CRUMBS

View the full BAKED HALIBUT WITH PARMESAN BREAD CRUMBS Recipe & Instructions
Submitted by: MSDESERTRODENT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED HALIBUT WITH PARMESAN BREAD CRUMBS

238 calories of Halibut (fish), (6 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Garlic, (0.33 clove)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This recipe is marvelous. We loved it and will do it again soon. I did not make the paste but put the olive oil on the fish then mixed the crumbs, cheese, garlic powder, salt and pepper together. Spread the blend on both sides of the fish and baked for 14 minutes at 400 degrees F. It was perfect. Submitted by:
ROBERT868

(8/25/11)
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