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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.7
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.4 mg
  Sodium 675.2 mg
  Potassium 58.7 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 7.1 g
      Sugars 6.1 g
  Protein 8.6 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.4 %
  Copper 0.1 %
  Folate 1.4 %
  Iron 14.7 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 3.3 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Bean Soup

View the full Summer Bean Soup Recipe & Instructions
Submitted by: SHAREDFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Bean Soup

97 calories of Trader Joes Organic Black Beans, (0.44 cup)

70 calories of Corn Springfield Whole Kernal, (0.44 cup)

22 calories of Trader Joes Organic Plain Whole Milk Yogurt, (0.13 cup)

1 calories of Chili powder, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

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