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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.6
  Total Fat 20.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 25.1 mg
  Sodium 619.5 mg
  Potassium 316.4 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 7.7 g
  Vitamin A 13.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 6.9 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 14.7 %
  Copper 5.3 %
  Folate 9.3 %
  Iron 7.4 %
  Magnesium 5.7 %
  Manganese 7.7 %
  Niacin 7.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     18.1 %
  Riboflavin 10.1 %
  Selenium 8.8 %
  Thiamin 11.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cornbread Salad

View the full Cornbread Salad Recipe & Instructions
Submitted by: BRAVE14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread Salad

120 calories of Kraft Ranch Salad Dressing, (2 tbsp)

75 calories of Cornbread, (1 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Cucumber (peeled), (0.13 cup, sliced)


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