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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.0
  Total Fat 20.9 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 109.8 mg
  Sodium 497.0 mg
  Potassium 242.7 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 28.3 g
  Vitamin A 0.0 %
  Vitamin B-12 29.4 %
  Vitamin B-6 11.9 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 2.5 %
  Iron 14.9 %
  Magnesium 4.2 %
  Manganese 4.0 %
  Niacin 17.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.2 %
  Riboflavin 9.6 %
  Selenium 17.3 %
  Thiamin 3.4 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger mix

View the full Hamburger mix Recipe & Instructions
Submitted by: MELLYN2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger mix

199 calories of Ground beef, lean, (2.67 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

8 calories of Onions, dehydrated flakes, (0.04 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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