SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.9
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 338.7 mg
  • Potassium 159.0 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 3.2 g
  • Sugars 13.9 g
  • Protein 3.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 1.1 %
  • Copper 7.6 %
  • Folate 5.2 %
  • Iron 5.5 %
  • Magnesium 8.8 %
  • Manganese 33.6 %
  • Niacin 6.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.8 %
  • Riboflavin 5.1 %
  • Selenium 15.9 %
  • Thiamin 8.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Bran Bread

View the full Blueberry Banana Bran Bread Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Bran Bread

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Mixed Nuts, dry roasted (salt added), (0.04 cup)

33 calories of Flour, whole grain, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Rye flour, light, (0.04 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Splenda Granular, (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.