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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.0
  Total Fat 7.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 4.1 mg
  Potassium 241.5 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 2.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.6 %
  Vitamin C 10.7 %
  Vitamin D 6.6 %
  Vitamin E 4.9 %
  Calcium 2.0 %
  Copper 8.2 %
  Folate 5.2 %
  Iron 2.3 %
  Magnesium 2.9 %
  Manganese 7.5 %
  Niacin 7.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     5.9 %
  Riboflavin 9.6 %
  Selenium 5.4 %
  Thiamin 4.6 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kittys Fried Onion & Mushrooms

View the full Kittys Fried Onion & Mushrooms Recipe & Instructions
Submitted by: PLAYFULLKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kittys Fried Onion & Mushrooms

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I make this too and use a little bit of seasoning salt. Submitted by:
WITHERINGAWAY

(7/1/08)
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Sounds good always looking for a goo side that is low in carbs Submitted by:
ESSIE79

(6/30/08)
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