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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.4
  Total Fat 11.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 19.1 mg
  Sodium 592.5 mg
  Potassium 119.4 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 2.8 g
      Sugars 2.1 g
  Protein 13.5 g
  Vitamin A 25.4 %
  Vitamin B-12 13.7 %
  Vitamin B-6 6.2 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 21.2 %
  Calcium 3.6 %
  Copper 1.4 %
  Folate 24.5 %
  Iron 12.1 %
  Magnesium 2.7 %
  Manganese 2.1 %
  Niacin 27.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.3 %
  Riboflavin 10.4 %
  Selenium 32.5 %
  Thiamin 21.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. tuna pasta salad

View the full L.R. tuna pasta salad Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. tuna pasta salad

123 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.17 oz)

100 calories of smart balance mayonnaise, (2 tbsp)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

very good, i added 2 cans of tuna though for some extra protein Submitted by:
ALEXANDRA1047

(7/6/08)
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