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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.8
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 29.2 mg
  • Sodium 258.6 mg
  • Potassium 73.7 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 1.2 g
  • Sugars 5.3 g
  • Protein 3.4 g
  • Vitamin A 8.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 9.8 %
  • Vitamin C 2.1 %
  • Vitamin D 3.0 %
  • Vitamin E 4.9 %
  • Calcium 11.7 %
  • Copper 2.2 %
  • Folate 10.7 %
  • Iron 11.6 %
  • Magnesium 3.8 %
  • Manganese 16.5 %
  • Niacin 9.2 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 8.9 %
  • Riboflavin 10.4 %
  • Selenium 12.7 %
  • Thiamin 13.5 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Muffins

View the full Oatmeal Blueberry Muffins Recipe & Instructions
Submitted by: LSKWYO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Muffins

39 calories of Canola Oil, (0.02 cup)

32 calories of Flour, white, (0.07 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Milk, 1%, (0.07 cup)

6 calories of Blueberries, fresh, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.03 tsp)


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