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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.6
  • Total Fat 24.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 14.9 g
  • Cholesterol 0.0 mg
  • Sodium 251.5 mg
  • Potassium 468.6 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 6.4 g
  • Sugars 4.4 g
  • Protein 3.8 g
  • Vitamin A 24.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.9 %
  • Vitamin C 33.5 %
  • Vitamin D 0.0 %
  • Vitamin E 12.3 %
  • Calcium 10.4 %
  • Copper 11.0 %
  • Folate 22.0 %
  • Iron 12.5 %
  • Magnesium 12.9 %
  • Manganese 47.9 %
  • Niacin 7.6 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 9.1 %
  • Riboflavin 7.7 %
  • Selenium 0.7 %
  • Thiamin 5.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula Tomato and Avocado Salad

View the full Arugula Tomato and Avocado Salad Recipe & Instructions
Submitted by: LAURAAAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Tomato and Avocado Salad

99 calories of Olive Oil, (0.83 tbsp)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

37 calories of Pine Nuts, (0.04 cup)

20 calories of Red Pack Whole Peeled Plum Tomatoes, (0.33 cup)

7 calories of Arugula, (1.33 cup)

6 calories of Hearts of Palm, (0.67 piece)

2 calories of Lemon Juice, (0.03 cup)


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