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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.3
  • Total Fat 21.2 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 75.2 mg
  • Sodium 402.8 mg
  • Potassium 315.6 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 1.3 g
  • Sugars 1.7 g
  • Protein 20.9 g
  • Vitamin A 10.1 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 19.9 %
  • Copper 4.7 %
  • Folate 7.6 %
  • Iron 11.8 %
  • Magnesium 6.3 %
  • Manganese 5.6 %
  • Niacin 20.7 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 13.4 %
  • Riboflavin 14.6 %
  • Selenium 15.4 %
  • Thiamin 6.6 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread Casserole

View the full Mexican Cornbread Casserole Recipe & Instructions
Submitted by: TIGERBOUTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

88 calories of Mexican cheese, (0.22 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

27 calories of Jiffy corn muffin mix, (0.04 cup)

5 calories of Jalapeno Peppers, (0.17 cup, sliced)

3 calories of Kroger Taco Seasoning, (0.33 tsp)


Nutrition & Calorie Comments  

I made this and it was really good. I used ground turkey instead of beef and I think next time I make it I will put less cheese to reduce the calories. Submitted by:
SHANNON101307

(11/22/08)
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