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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.9
  Total Fat 8.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.4 mg
  Sodium 372.5 mg
  Potassium 276.3 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 4.7 g
      Sugars 0.4 g
  Protein 15.0 g
  Vitamin A 9.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.7 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 18.0 %
  Copper 10.4 %
  Folate 19.9 %
  Iron 11.7 %
  Magnesium 10.4 %
  Manganese 12.0 %
  Niacin 3.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     16.0 %
  Riboflavin 7.5 %
  Selenium 5.5 %
  Thiamin 8.6 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Turkey and Jack Cheese Chimichangas

View the full Baked Turkey and Jack Cheese Chimichangas Recipe & Instructions
Submitted by: SKINNY4ME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Turkey and Jack Cheese Chimichangas

64 calories of Monterey Cheese, (0.13 cup, diced)

57 calories of Beans, black, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

20 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.13 serving)

9 calories of Salsa, (0.13 cup)

9 calories of Sour cream, fat free, (12.50 grams)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Chili powder, (0.13 tsp)


Nutrition & Calorie Comments  

These are very good! Not the traditional fat fried chimi. more like a baked burrito but easy to make and the whole family loved them. Didn't even realize I had used ww tortillas which they always complain about. Definately a keeper! Submitted by:
BASEBALLMOM024

(8/19/08)
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