SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.6
  • Total Fat 2.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.3 mg
  • Sodium 84.8 mg
  • Potassium 180.9 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 1.4 g
  • Sugars 1.8 g
  • Protein 8.6 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 32.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.5 %
  • Copper 3.5 %
  • Folate 3.9 %
  • Iron 3.7 %
  • Magnesium 3.0 %
  • Manganese 5.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.6 %
  • Riboflavin 2.2 %
  • Selenium 1.0 %
  • Thiamin 3.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Goulash

View the full One Pot Goulash Recipe & Instructions
Submitted by: CHATTYPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Goulash

53 calories of Ground Beef 93% Lean, (1.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Macaroni, enriched, (0.01 cup elbow shaped)

0 calories of Water, bottled, (0.25 serving)


No nutrition or calorie comments found.