Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.4
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 277.8 mg
  Potassium 165.8 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 5.6 g
      Sugars 24.1 g
  Protein 5.3 g
  Vitamin A 30.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 49.6 %
  Vitamin C 3.8 %
  Vitamin D 6.0 %
  Vitamin E 9.6 %
  Calcium 15.7 %
  Copper 10.6 %
  Folate 23.6 %
  Iron 32.9 %
  Magnesium 12.5 %
  Manganese 64.6 %
  Niacin 26.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.3 %
  Riboflavin 16.9 %
  Selenium 18.1 %
  Thiamin 33.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Buckle

View the full Blueberry Buckle Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Buckle

107 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)

52 calories of Honey, (0.05 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Walnuts, (0.05 cup, chopped)

20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)

13 calories of Honey, (0.20 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

1 calories of Cinnamon, ground, (0.20 tsp)


Nutrition & Calorie Comments  

How can this be considered sugar-free with over 200 calories? Maybe, no added sugar would be better. Submitted by:
SHIRLEYWHEAT
(8/18/09)
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I loved it its perfect but i had to add a little no calorie sweetner to the berries my whole house smelled edible while it was baking this is gonna be a family favorite Submitted by:
KRIS80
(7/13/08)
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I love how you used honey as the sweetener! I can't wait to make this! I made Blueberry Buckle while growing up on a farm, but we used lots of sugar in it. I'm sure this is much better! Thanks! Submitted by:
MRSTEJANO
(6/30/08)
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