SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 1,033.3 mg
  Potassium 643.7 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 7.2 g
      Sugars 4.3 g
  Protein 8.2 g
  Vitamin A 151.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 45.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 11.4 %
  Copper 11.1 %
  Folate 20.1 %
  Iron 20.4 %
  Magnesium 13.4 %
  Manganese 22.0 %
  Niacin 10.5 %
  Pantothenic Acid     7.5 %
  Phosphorus     10.4 %
  Riboflavin 5.6 %
  Selenium 2.4 %
  Thiamin 11.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow cooked Moroccan stew

View the full Slow cooked Moroccan stew Recipe & Instructions
Submitted by: MIMI4FUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooked Moroccan stew

68 calories of Kroger Chick Peas (canned), (0.31 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Lentils, (0.13 cup)

18 calories of Canned Tomatoes, (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

This was pretty good. The sodium count is awfully high. I'd suggest using no salt added tomatoes, draining them, and adding a little water to make up the liquid deficiency. I also added some ground coriander and cardamom (about 1 tsp each) to the spice mix to improve the flavor a little. Submitted by:
SHOWERS2FLOWERS

(5/23/07)
report inappropriate