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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.5
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 27.2 mg
  • Potassium 81.0 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 2.1 g
  • Sugars 18.3 g
  • Protein 1.6 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 0.9 %
  • Copper 4.4 %
  • Folate 2.0 %
  • Iron 2.7 %
  • Magnesium 3.5 %
  • Manganese 14.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.8 %
  • Riboflavin 1.7 %
  • Selenium 0.8 %
  • Thiamin 0.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit-Filled Chocolate Meringues

View the full Fruit-Filled Chocolate Meringues Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit-Filled Chocolate Meringues

61 calories of Granulated Sugar, (0.08 cup)

8 calories of Raspberries, (0.13 cup)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)

6 calories of Egg white, large, (0.33 serving)

5 calories of Powdered Sugar, (0.17 tbsp, unsifted)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Sounds great. I wonder how it would be with sugar free pudding. Submitted by:
LIZZIEDIANE

(2/6/09)
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Sounds interesting. I will probably use Splenda instead of all that sugar.... 090106 Submitted by:
YELLOWROSIE

(1/6/09)
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seems like an excellent low fat way to appease the cookie monster. Submitted by:
PENNEYV

(9/19/08)
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This is a nice, low cal/carb recipe. I'll try it this weekend. Submitted by:
PATTIJOHNSON

(9/18/08)
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This was a wonderfully light dessert. I don't normally like meringues, but I loved the mix of chocolate and fresh fruit. We didn't garnish with powdered sugar, but used fat-free "Redi -Wip" instead. Delicious! Submitted by:
SCHAUMANN1

(7/23/08)
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Oy - these sound good! I love merengue...but eating the sugar usually sets off cravings for me..darn! Submitted by:
SHAREDFIELD

(7/10/08)
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This sounds great! I'm going to try it with a sugar substitute. Submitted by:
133BEE

(1/6/08)
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If the calorie count is correct this will be one of company favorites! Sort of like individual pavlovas. Submitted by:
MOOKBALL

(1/6/08)
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A good low fat low calorie dessert Submitted by:
CUDDLESUK

(1/6/08)
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