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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.3
  Total Fat 6.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 89.5 mg
  Sodium 624.0 mg
  Potassium 1,345.5 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 5.8 g
      Sugars 6.5 g
  Protein 36.7 g
  Vitamin A 8.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 43.9 %
  Vitamin C 41.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.2 %
  Copper 13.8 %
  Folate 15.4 %
  Iron 21.7 %
  Magnesium 20.8 %
  Manganese 25.8 %
  Niacin 40.3 %
  Pantothenic Acid     14.3 %
  Phosphorus     42.2 %
  Riboflavin 35.0 %
  Selenium 80.5 %
  Thiamin 84.1 %
  Zinc 25.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Different Twist Pork Stew

View the full Different Twist Pork Stew Recipe & Instructions
Submitted by: WATERCOLORMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Different Twist Pork Stew

186 calories of Pork tenderloin, (4 oz)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

60 calories of Yams, (0.38 cup, cubes)

20 calories of Canned Tomatoes, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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