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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.5
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 189.4 mg
  Potassium 363.0 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.0 g
      Sugars 2.4 g
  Protein 1.5 g
  Vitamin A 18.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.1 %
  Copper 6.5 %
  Folate 7.0 %
  Iron 6.6 %
  Magnesium 7.1 %
  Manganese 14.8 %
  Niacin 4.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.2 %
  Riboflavin 3.7 %
  Selenium 0.9 %
  Thiamin 5.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in RATATOUILLE- Low Carbed!

View the full RATATOUILLE- Low Carbed! Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RATATOUILLE- Low Carbed!

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Oregano, ground, (0.19 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Black Olives, (0.13 jumbo)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.