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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.5
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 189.4 mg
  • Potassium 363.0 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 3.0 g
  • Sugars 2.4 g
  • Protein 1.5 g
  • Vitamin A 18.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 34.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 4.1 %
  • Copper 6.5 %
  • Folate 7.0 %
  • Iron 6.6 %
  • Magnesium 7.1 %
  • Manganese 14.8 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.2 %
  • Riboflavin 3.7 %
  • Selenium 0.9 %
  • Thiamin 5.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RATATOUILLE- Low Carbed!

View the full RATATOUILLE- Low Carbed! Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RATATOUILLE- Low Carbed!

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Oregano, ground, (0.19 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Black Olives, (0.13 jumbo)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


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