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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.3
  Total Fat 5.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 55.8 mg
  Sodium 1,283.1 mg
  Potassium 317.2 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 28.8 g
  Vitamin A 16.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 7.8 %
  Vitamin C 81.2 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 3.6 %
  Copper 5.4 %
  Folate 17.6 %
  Iron 9.1 %
  Magnesium 3.7 %
  Manganese 18.0 %
  Niacin 10.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.3 %
  Riboflavin 7.3 %
  Selenium 4.6 %
  Thiamin 4.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Broccoli Dijon

View the full Chicken Broccoli Dijon Recipe & Instructions
Submitted by: CMANN46635

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Dijon

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.