SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.0
  • Total Fat 2.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 2.6 mg
  • Sodium 280.9 mg
  • Potassium 148.1 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.2 g
  • Sugars 3.7 g
  • Protein 7.5 g
  • Vitamin A 1.5 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 10.2 %
  • Copper 0.6 %
  • Folate 1.4 %
  • Iron 8.1 %
  • Magnesium 2.1 %
  • Manganese 3.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 8.0 %
  • Riboflavin 8.4 %
  • Selenium 7.4 %
  • Thiamin 2.6 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: ROXYMOORE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Vanilla Extract, (0.19 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.