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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.0
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 1,092.5 mg
  Potassium 260.7 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.3 g
      Sugars 6.4 g
  Protein 12.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.5 %
  Copper 2.9 %
  Folate 0.9 %
  Iron 13.8 %
  Magnesium 3.1 %
  Manganese 26.0 %
  Niacin 3.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.7 %
  Riboflavin 2.2 %
  Selenium 1.7 %
  Thiamin 1.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Tempeh

View the full Marinated Tempeh Recipe & Instructions
Submitted by: SHAREDFIELD
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Tempeh

58 calories of Tempeh-Three Grain, (1 oz)

55 calories of Tempeh-Flax, (1 oz)

30 calories of Trader Joes Toasted Sesame Oil, (0.25 tbsp)

20 calories of Maple Syrup, (0.38 tbsp)

11 calories of Soy sauce (tamari), (1 tbsp)

10 calories of Garlic, (2.25 cloves)

10 calories of White Wine, (0.50 fl oz)

8 calories of rice vinegar, seasoned, (0.38 tbsp)

2 calories of Ginger Root, (1.13 tsp)

0 calories of Serrano Peppers, (0.04 pepper)


Nutrition & Calorie Comments  

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