Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 410.1
  Total Fat 12.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 67.4 mg
  Sodium 876.4 mg
  Potassium 347.6 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 8.0 g
      Sugars 0.7 g
  Protein 29.1 g
  Vitamin A 13.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 21.2 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 30.1 %
  Copper 13.1 %
  Folate 9.2 %
  Iron 18.3 %
  Magnesium 15.5 %
  Manganese 58.4 %
  Niacin 23.8 %
  Pantothenic Acid     10.8 %
  Phosphorus     23.5 %
  Riboflavin 9.7 %
  Selenium 70.2 %
  Thiamin 18.0 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Taco Pizza

View the full Pita Taco Pizza Recipe & Instructions
Submitted by: JCDUTCHERGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Taco Pizza

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (1 tbsp)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Water, tap, (1.67 grams)


Nutrition & Calorie Comments  

Sounds good, I may leave out the ground turkey, Keep the fat free refried beans and make it a veggie taco pizza! Submitted by:
HAZYRUTH
(8/12/11)
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