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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.8
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,738.4 mg
  • Potassium 922.2 mg
  • Total Carbohydrate 56.1 g
  • Dietary Fiber 21.3 g
  • Sugars 5.9 g
  • Protein 18.0 g
  • Vitamin A 42.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 21.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.8 %
  • Copper 4.7 %
  • Folate 4.4 %
  • Iron 6.3 %
  • Magnesium 3.9 %
  • Manganese 7.8 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.7 %
  • Riboflavin 1.7 %
  • Selenium 1.0 %
  • Thiamin 4.2 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tibetian Potage

View the full Tibetian Potage Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tibetian Potage

224 calories of Lentils, raw, (0.33 cup)

33 calories of Red Potato, (47.25 grams)

27 calories of Vegetable Broth, (1.83 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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