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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		307.8

Total Fat		0.8 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		1,738.4 mg

Potassium		922.2 mg

Total Carbohydrate		56.1 g

	Dietary Fiber	21.3 g

	Sugars	5.9 g

Protein		18.0 g


Vitamin A	42.9 %

Vitamin B-12	0.0 %

Vitamin B-6	7.8 %

Vitamin C	21.2 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	1.8 %

Copper	4.7 %

Folate	4.4 %

Iron	6.3 %

Magnesium	3.9 %

Manganese	7.8 %

Niacin	3.5 %

Pantothenic Acid	2.1 %

Phosphorus	4.7 %

Riboflavin	1.7 %

Selenium	1.0 %

Thiamin	4.2 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tibetian Potage

View the full Tibetian Potage Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tibetian Potage

224 calories of Lentils, raw, (0.33 cup)

33 calories of Red Potato, (47.25 grams)

27 calories of Vegetable Broth, (1.83 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Garlic, (0.50 cloves)

Nutrition & Calorie Comments

No nutrition or calorie comments found.