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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.6
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 252.4 mg
  • Potassium 904.7 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 10.4 g
  • Sugars 3.2 g
  • Protein 17.3 g
  • Vitamin A 16.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 12.4 %
  • Copper 8.8 %
  • Folate 10.3 %
  • Iron 26.4 %
  • Magnesium 30.5 %
  • Manganese 42.0 %
  • Niacin 6.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 29.0 %
  • Riboflavin 5.5 %
  • Selenium 2.0 %
  • Thiamin 9.6 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: VICKI47TOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

80 calories of Bob's Red Mill TVP, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


Nutrition & Calorie Comments  

Have not tried it yet.. TVP is textured Vegetable protein Submitted by:
PHOENIXRISING12

(11/12/09)
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