Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		178.2

Total Fat		9.1 g

	Saturated Fat	3.3 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	1.4 g

Cholesterol		96.0 mg

Sodium		546.4 mg

Potassium		114.8 mg

Total Carbohydrate		9.7 g

	Dietary Fiber	0.0 g

	Sugars	0.7 g

Protein		13.9 g


Vitamin A	3.1 %

Vitamin B-12	7.0 %

Vitamin B-6	2.4 %

Vitamin C	0.8 %

Vitamin D	2.1 %

Vitamin E	1.0 %

Calcium	14.0 %

Copper	0.6 %

Folate	3.0 %

Iron	2.1 %

Magnesium	2.4 %

Manganese	0.8 %

Niacin	0.3 %

Pantothenic Acid	3.8 %

Phosphorus	16.5 %

Riboflavin	10.9 %

Selenium	12.5 %

Thiamin	1.9 %

Zinc	4.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Breakfast Casserole

View the full Awesome Breakfast Casserole Recipe & Instructions
Submitted by: CJCERTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Breakfast Casserole

71 calories of Jimmy Dean 50% Less Fat Pork Sausage, (0.42 serving)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments

I made this today with chicken sausage and nonfat cheese, which brought the total fat down. I also added vegetables- peppers, onions, tomatoes, and spinach. The whole family loved this recipe. I also like that we have leftovers for breakfast this week!	Submitted by: BCVBMOM (5/6/12) report inappropriate
Tried this recipe this morning....easy, quick, and very good! I have made a similar recipe to this called "Overnight Christmas Casserole" and this was a lot like that....didn't miss the extra fat and calories at all! Easy to cut into portion sizes to take and heat at work....Will fix again!	Submitted by: TLH22258 (1/16/10) report inappropriate
I made this with a few variations to make it lower calories and larger portion sizes. I used 4 turkey sausage patties, 8 pieces of bacon and egg beaters in the place of the eggs. Making it this way has six servings instead of 12 and a whopping 278 calories!! It tastes great and suggest that you t	Submitted by: BRIANSWL (1/4/10) report inappropriate
This tastes just like to real full of fat recipe !!! I will make this again not just for a special occasion .. good for anytime This was easy to make family loved it..	Submitted by: MAW2009 (12/26/09) report inappropriate
I like to use the hormel pre-cooked bacon bits in salad aisle - 50% less fat and sometimes I add a cup of hashbrowns - just because I like the taste - then I cut down a little on the cheese. This is delish	Submitted by: SHANREE (1/18/09) report inappropriate
I don't use sausage so I substituted turkey pepperoni...Today, I am substituting with Oscar Mayer Ready to Eat bacon. My family loves it!! I did add onions and left out the salt. I think the cheese adds plenty and I use the coarse grind black pepper with a sprinkle (1/4 tsp.) of cayenne pepper!!	Submitted by: SQUIRRELLYMOM (1/18/09) report inappropriate
Definitely a keeper. Our store didn't have the reduced fat sausage so I use turkey sausage for the first time -- YUMMY!	Submitted by: TODAYISMINE (1/4/09) report inappropriate
I've made this recipe using Perdue Lean Turkey Breakfast Sausage, egg beaters and added lots of veggies (ex. peppers, mushrooms, onions, zucchini, etc.). Boosts the fiber and helps get the veggies in for the day. I also serve it with a dollop of salsa on top. Yummy!!!	Submitted by: PATTY031 (1/3/09) report inappropriate
This recipe has been a favorite for years - I didn't realize how much you can cut the calories and fat. Wow! can;t wait to try it again	Submitted by: SLCPERKINS (1/3/09) report inappropriate
This is really good. I loved it. I made it with turkey sausage links that I cut up into tiny pieces and used half a block of reduced fat cheddar that i cut into thin slices. It was really good. Was a good change to my morning Cheerios.	Submitted by: ANGELA929B (5/8/08) report inappropriate
Good for testing morning when the kids need a high protein breakfast.	Submitted by: MOMINCYPRESS (3/5/08) report inappropriate
Really really awesome. Easy, delicious and filling. The store didn't have the sausage recommended so I used ground turkey with pepper, sage and garlic powder to taste. Subsituted my favorite marble jack cheese (low fat of course).	Submitted by: TONICROCHET (2/17/08) report inappropriate
I made this for a breakfast at work and everyone who tried it loved it and didn't even know it was low fat. I also used egg whites and turkey sausage and added onion.	Submitted by: VAQTIM (1/22/08) report inappropriate