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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.5
  Total Fat 18.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 4.2 g
  Cholesterol 57.0 mg
  Sodium 836.5 mg
  Potassium 647.2 mg
  Total Carbohydrate 61.6 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 29.2 g
  Vitamin A 38.8 %
  Vitamin B-12 7.4 %
  Vitamin B-6 32.1 %
  Vitamin C 107.0 %
  Vitamin D 11.6 %
  Vitamin E 12.9 %
  Calcium 12.7 %
  Copper 13.9 %
  Folate 13.2 %
  Iron 22.9 %
  Magnesium 16.1 %
  Manganese 40.7 %
  Niacin 48.3 %
  Pantothenic Acid     10.3 %
  Phosphorus     24.1 %
  Riboflavin 12.0 %
  Selenium 33.4 %
  Thiamin 8.3 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panang Chicken, Shrimp and Tofu

View the full Panang Chicken, Shrimp and Tofu Recipe & Instructions
Submitted by: LEGOVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panang Chicken, Shrimp and Tofu

113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

69 calories of Peanut Oil, (0.58 tbsp)

26 calories of Tofu, extra firm, (0.06 block)

26 calories of Brown Sugar, (1.50 tsp packed)

16 calories of Shrimp, raw, (2.50 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cocunut Milk Light, Henry's, (3.50 oz)

8 calories of Peppers, sweet, red, fresh, (0.38 small)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)


Nutrition & Calorie Comments  

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