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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.1
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 67.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 20.6 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tilapia Fillets

View the full Baked Tilapia Fillets Recipe & Instructions
Submitted by: CHERI930
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia Fillets

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

38 calories of Country Crock Light margarine, (0.75 tbsp)


Nutrition & Calorie Comments  

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