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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.3 mg
  • Sodium 357.5 mg
  • Potassium 297.5 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 0.0 g
  • Sugars 12.3 g
  • Protein 26.8 g
  • Vitamin A 63.8 %
  • Vitamin B-12 28.8 %
  • Vitamin B-6 25.0 %
  • Vitamin C 125.0 %
  • Vitamin D 6.3 %
  • Vitamin E 100.0 %
  • Calcium 33.3 %
  • Copper 45.0 %
  • Folate 40.0 %
  • Iron 50.0 %
  • Magnesium 20.0 %
  • Manganese 0.0 %
  • Niacin 25.0 %
  • Pantothenic Acid 25.0 %
  • Phosphorus 40.0 %
  • Riboflavin 31.3 %
  • Selenium 70.0 %
  • Thiamin 25.0 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein (soy) shake (veggie serving)

View the full Protein (soy) shake (veggie serving) Recipe & Instructions
Submitted by: GOLDENDAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein (soy) shake (veggie serving)

110 calories of protein mix-soy natural, Genisoy, (3 tbsp)

50 calories of juice-peach mango, V8 vfusion light, (8 oz)

28 calories of yogurt-vanilla, Dannon Light & Fit, (0.25 cup)


Nutrition & Calorie Comments  

Super yummy. I only used one scoop of my rice protein powder and made with frozen blackberries we picked this summer. Also subed greek dannon yogurt. So good! Thanks. Are you sure the calories are right on this recipe? Most protein powders have atleast 80 calories per scoop let alone 3 scoops? Submitted by:
JESSEBUNNIES

(10/28/12)
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