SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.1
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 88.3 mg
  • Potassium 661.3 mg
  • Total Carbohydrate 65.1 g
  • Dietary Fiber 5.0 g
  • Sugars 32.4 g
  • Protein 7.5 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 38.2 %
  • Vitamin C 104.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 23.5 %
  • Copper 10.8 %
  • Folate 12.4 %
  • Iron 6.5 %
  • Magnesium 12.6 %
  • Manganese 50.7 %
  • Niacin 5.7 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 3.8 %
  • Riboflavin 9.4 %
  • Selenium 2.7 %
  • Thiamin 6.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Surprise Smoothie

View the full Strawberry Surprise Smoothie Recipe & Instructions
Submitted by: KSHOOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Surprise Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

95 calories of Giant Nonfat Vanilla Yogurt, (0.50 cup)

35 calories of Pineapple Juice, (0.25 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

18 calories of Pineapple, frozen, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.