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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.8
  • Total Fat 18.8 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 62.1 mg
  • Sodium 364.3 mg
  • Potassium 36.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.1 g
  • Protein 16.9 g
  • Vitamin A 11.9 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 40.6 %
  • Copper 0.6 %
  • Folate 21.3 %
  • Iron 9.9 %
  • Magnesium 1.8 %
  • Manganese 0.2 %
  • Niacin 13.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 13.0 %
  • Riboflavin 16.3 %
  • Selenium 5.9 %
  • Thiamin 23.6 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pepper Jack Mac 'n' Cheese

View the full Spicy Pepper Jack Mac 'n' Cheese Recipe & Instructions
Submitted by: MAMA2BELLENRAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pepper Jack Mac 'n' Cheese

120 calories of Healthy Harvest Pasta, Rotini - uncooked, (0.50 cup)

112 calories of Colby Cheese, (1 oz)

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

2 calories of Alpenrose Ultra Fat Free Milk, (0.19 oz)


Nutrition & Calorie Comments  

This was tasty, but look for the 2% cheeses to save on the fat. Submitted by:
BLUEPEAPOD

(1/18/08)
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