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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.8
  Total Fat 14.6 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.1 g
  Cholesterol 228.7 mg
  Sodium 340.3 mg
  Potassium 441.9 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 14.8 g
  Vitamin A 34.3 %
  Vitamin B-12 12.3 %
  Vitamin B-6 13.7 %
  Vitamin C 12.2 %
  Vitamin D 6.4 %
  Vitamin E 4.4 %
  Calcium 9.3 %
  Copper 15.8 %
  Folate 12.6 %
  Iron 10.0 %
  Magnesium 9.4 %
  Manganese 12.9 %
  Niacin 7.0 %
  Pantothenic Acid     11.0 %
  Phosphorus     24.1 %
  Riboflavin 25.9 %
  Selenium 26.6 %
  Thiamin 11.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer frittata

View the full Summer frittata Recipe & Instructions
Submitted by: AKASHA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer frittata

71 calories of Egg, fresh, whole, raw, (1.33 small)

67 calories of Goat Cheese, Soft, (25 grams)

58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Eggplant, (0.17 cup (1" cubes))

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)


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