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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.8
  Total Fat 2.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.0 mg
  Sodium 55.5 mg
  Potassium 61.5 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 0.5 g
      Sugars 7.4 g
  Protein 1.1 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 2.6 %
  Folate 3.5 %
  Iron 3.8 %
  Magnesium 2.0 %
  Manganese 7.8 %
  Niacin 2.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.0 %
  Riboflavin 2.4 %
  Selenium 3.2 %
  Thiamin 4.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oatmeal Cookies

View the full Banana Oatmeal Cookies Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Cookies

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Banana, fresh, (0.04 small (6" to 6-7/8" long))

1 calories of Egg white, large, (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

Hmmm. Oatmeal and sugar. Submitted by:
WWREFUGEE1942

(11/23/14)
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You put down 5 minutes to prepare, 8 minutes to cook, and servings: 1. This is obviously a mistake as at the end of the recipe you say it makes 24 servings, not 1. If it was one, the butter calories alone would be more than what you indicate for one cookie. Please edit this. Submitted by:
SCOTMAMA

(10/22/14)
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Very good! My husband hates raisins and my son can't eat nuts, so I added some regular rolled oats for chewiness. I used a small whole egg because egg yolks are a source of lutein and zeaxanthin. They turned out great.

http://www.luteininfo.com

http://ajcn.nutrition.org/content/70/2/2
47.short
Submitted by:
CHANTENAY

(10/24/13)
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The ingredients list is missing all spice which is mentioned in the instructions and included in the nutrition calculation. Also, the nutrition is based on regular white flour rather than whole wheat flour...not sure how much it will affect the nutrition. Submitted by:
GEMLADYONE

(5/3/13)
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These look great! But a little confused about the Nutritional Info. Are these 66.8 kj per biscuit when the recipe makes 24? Because it says that the recipe makes one serve on the nutritional info? Submitted by:
ORANGEORAN

(5/3/13)
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See MSNEMOMMY comments to use Spelt flour, coconut oil for butter, and 1.25 tsp of liquid stevia instead of sugar. Submitted by:
BERGJULES

(12/18/12)
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I did substitute Splenda Brown Sugar, but everything else stayed the same. They are delicious!!! Submitted by:
PATRICIAANN46

(12/8/12)
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Una muy buena idea, pero creo que seria mas sana, si en vez de utilizar aceite de canola que es cancerigeni, se utilizara, por ejemplo, aceite de girasol, rico en vitamina K, ademas de antioxidantes naturales, y no proporciona sabor alguno, otro muy bueno seria el aceite de coco, cientificamente dem Submitted by:
NANYMEYER

(12/8/12)
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I made these just now - used whole wheat flour, subbed Smart Balance for butter, 1/4 c liquid egg instead of the white and splenda instead of brown sugar. I also didn't have allspice so I used pumpkin pie spice instead, and cooked for 10 min exactly. Even without nuts/fruit they were amazing, and I Submitted by:
KALOS01

(5/1/11)
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USED SPLENDA BROWN SUGAR BLEND AND WHEAT FLOUR--- HAD THREE PEOPLE ASK FOR THE RECIPE Submitted by:
SUNSHINEYRAIN

(2/18/11)
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really good! I replaced walnuts with pecans(all I had on hand), used cranberries instead of raisins (again, no raisins in the pantry) and used brown sugar splenda. I liked them! came out little burnt, but that was my fault, and my dumb oven- can adjust for next time! pretty tasty! Submitted by:
TINKSMOM1

(2/2/11)
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This is not really a diet cookie, but you are saving calories by omitting the yolk. Very tasty though it's not really a cookie texture. If 1 cookie is a serving, then 2 cookies would make a nice snack. I just have to learn to eat only 2 cookies! If I could do that, then I could eat regular cookies t Submitted by:
MERLE641

(6/1/10)
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these were great and I use a frozen banana for the receipe and also substitute splenda for sugar and 1.5 T. marg. and 1.5 T veg oil for the butter. I also use stone ground flour. Submitted by:
OLYMPIC

(5/6/10)
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using splenda brown sugar! Submitted by:
AUTUTMNLYNN2

(1/27/10)
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