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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.4
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 20.5 mg
  Potassium 111.8 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.9 g
      Sugars 1.9 g
  Protein 1.7 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.4 %
  Copper 1.9 %
  Folate 4.8 %
  Iron 0.8 %
  Magnesium 1.6 %
  Manganese 2.0 %
  Niacin 2.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     1.2 %
  Riboflavin 1.9 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SP_Stepf's Avocado-yogurt dressing

View the full SP_Stepf's Avocado-yogurt dressing Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Avocado-yogurt dressing

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

Hi. I have a question, please. What is the size of the serving? Is it 2 Tbsp. of the dressing? Is it 1/3 cup of the dressing? It says there's 8 servings to the recipe and the nutrition facts are based on a serving........but how much of the dressing is considered a serving? THANKS MUCH Submitted by:
TANKERSMOM

(5/6/12)
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