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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.2
  Total Fat 6.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 3.0 mg
  Sodium 401.0 mg
  Potassium 548.3 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 10.2 g
      Sugars 5.4 g
  Protein 11.3 g
  Vitamin A 141.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 13.2 %
  Vitamin C 60.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 10.5 %
  Copper 20.4 %
  Folate 32.4 %
  Iron 22.3 %
  Magnesium 15.7 %
  Manganese 35.7 %
  Niacin 14.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     15.8 %
  Riboflavin 14.0 %
  Selenium 13.9 %
  Thiamin 24.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SP_Stepf's Baked Veggie Burritos

View the full SP_Stepf's Baked Veggie Burritos Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Baked Veggie Burritos

82 calories of Wonton wrappers (includes egg roll wrappers), (1 oz)

72 calories of Beans, black, (54.88 grams)

42 calories of Guacamole, (1 tbsp)

23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)

9 calories of Salsa, (0.13 cup)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Kale, (0.13 cup, chopped)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

3 calories of Scallions, raw, (0.38 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

Umm...but this not quite an honest rating. I tweaked it a good bit and made some significant changes. Spring roll wrappers, fried in a bit of butter instead of baked, more spices, and salt. More calories, of course, and that nasty salt which is bad for you...but it's so very good. Submitted by:
LAURANCE

(11/7/10)
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This sounded good but was AWESOME! I added a can of chopped green chilis. Made my own guacamole. Avocado, tomato, onions, a serrano pepper, a jalapeno pepper, cilantro, garlic powder and sea salt to taste! I got 13 small burritos out of it. Maybe my egg roll wraps were smaller. So I just had 2! Submitted by:
MADDIMAE49

(9/28/10)
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My family absolutely loved this recipe. We had to substituted the eggroll wraps with flower tortillas so I probably added more the calorie count, but what can you do when you can't find them at the store. Tasted great!!! Submitted by:
LIVYSPRLNG

(4/3/09)
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