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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.8
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 13.5 mg
  Potassium 504.9 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.2 g
      Sugars 2.4 g
  Protein 1.4 g
  Vitamin A 89.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 133.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.4 %
  Copper 4.2 %
  Folate 8.1 %
  Iron 3.8 %
  Magnesium 5.3 %
  Manganese 10.9 %
  Niacin 5.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.0 %
  Riboflavin 2.9 %
  Selenium 1.3 %
  Thiamin 4.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantaloupe Smoothie

View the full Cantaloupe Smoothie Recipe & Instructions
Submitted by: JANETL1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe Smoothie

48 calories of Cantaloupe, (0.25 melon, medium (about 5" dia))

18 calories of Strawberries, frozen, unsweetened, (5 berry)


Nutrition & Calorie Comments  

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