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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.9
  Total Fat 14.3 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 69.9 mg
  Sodium 527.2 mg
  Potassium 226.8 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 19.9 g
  Vitamin A 6.4 %
  Vitamin B-12 8.7 %
  Vitamin B-6 12.6 %
  Vitamin C 12.3 %
  Vitamin D 0.4 %
  Vitamin E 1.9 %
  Calcium 17.4 %
  Copper 3.3 %
  Folate 3.9 %
  Iron 6.2 %
  Magnesium 5.1 %
  Manganese 2.1 %
  Niacin 10.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     24.0 %
  Riboflavin 12.9 %
  Selenium 29.5 %
  Thiamin 4.0 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Taco Casserole

View the full Tasty Taco Casserole Recipe & Instructions
Submitted by: MRS_HILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Taco Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

23 calories of Tostitos Light Tortilla Chips, (0.25 oz)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Taco Seasoning Mix, (0.16 oz)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


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