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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.0
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 1.3 mg
  Sodium 214.3 mg
  Potassium 648.9 mg
  Total Carbohydrate 57.8 g
      Dietary Fiber 12.0 g
      Sugars 3.4 g
  Protein 10.3 g
  Vitamin A 66.9 %
  Vitamin B-12 0.6 %
  Vitamin B-6 14.9 %
  Vitamin C 167.7 %
  Vitamin D 5.8 %
  Vitamin E 5.1 %
  Calcium 11.5 %
  Copper 18.5 %
  Folate 48.9 %
  Iron 20.9 %
  Magnesium 12.9 %
  Manganese 21.3 %
  Niacin 31.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     12.3 %
  Riboflavin 30.4 %
  Selenium 5.6 %
  Thiamin 49.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SP_Stepf's Summer Kitchen Sink Pasta

View the full SP_Stepf's Summer Kitchen Sink Pasta Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Summer Kitchen Sink Pasta

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

38 calories of Olive Oil, (0.02 cup)

19 calories of Zucchini, (0.67 cup, sliced)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Lemons, (0.33 fruit without seeds)

7 calories of Mushrooms, fresh, (1.33 large)

5 calories of Scallions, raw, (0.67 large)

4 calories of Lemon Juice, (0.33 lemon yields)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

1 calories of Parsley, (1.67 sprigs)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

it was tasty but not as perfect as I'd hoped. seemed like it was missing a certain something. I added garlic salt, although I'm sure something else would've been a better final touch. Submitted by:
ALISONO5

(8/4/10)
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OMGosh, this recipe is AMAZING!! My kids all under the age of 6, had a second helping. They were eating their vegetables like crazy. My hubby who loves protein, had 3 helpings, he loved it. Usually if it doesn't have meat its no good, but it was a big HIT! Will use it again. Submitted by:
PHATGURU

(6/23/09)
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