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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 565.4
  • Total Fat 26.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 31.7 mg
  • Sodium 386.2 mg
  • Potassium 1,377.8 mg
  • Total Carbohydrate 87.8 g
  • Dietary Fiber 8.2 g
  • Sugars 9.1 g
  • Protein 43.7 g
  • Vitamin A 3.7 %
  • Vitamin B-12 34.7 %
  • Vitamin B-6 44.6 %
  • Vitamin C 25.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 74.5 %
  • Copper 9.4 %
  • Folate 13.8 %
  • Iron 5.1 %
  • Magnesium 25.4 %
  • Manganese 16.8 %
  • Niacin 5.6 %
  • Pantothenic Acid 22.7 %
  • Phosphorus 58.9 %
  • Riboflavin 52.9 %
  • Selenium 20.3 %
  • Thiamin 17.6 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pre-Workout Shake

View the full Pre-Workout Shake Recipe & Instructions
Submitted by: GEOHERRIMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pre-Workout Shake

125 calories of Milk, nonfat, (1.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

80 calories of Whole Foods 365 Whey Protein Powder, (1 serving)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

6 calories of Oat Bran, (15 grams)


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